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a){border-radius:var(--radius-pill);min-height:var(--control-height);font-family:var(--font-body);font-size:var(--text-body);gap:var(--space-3);padding:var(--space-3) var(--space-6);text-align:center;white-space:normal;font-weight:760;line-height:1.4}.sales-page :is(.sales-primary,.sales-secondary){min-height:var(--control-height-lg)}.access-shell .primary-button{border-radius:var(--radius-control)}.access-shell .key-input-wrap{min-height:var(--control-height-lg);border-radius:var(--radius-control);height:auto}.access-shell .key-input-wrap input{min-height:var(--control-height-lg);font-size:var(--text-body);padding-inline:var(--space-4)}.access-shell .key-input-wrap button{min-height:2.75rem;font-size:var(--text-label);border-radius:var(--radius-sm)}.access-shell :is(form label,.support-copy,.privacy-note p,.access-intro){font-size:var(--text-label);line-height:1.6}.app-shell :is(input:not([type=checkbox]):not([type=radio]),select,textarea){font-size:var(--text-body)}.app-shell :is(.assessment-signal-copy small,.assessment-signals-footnote,.photo-privacy-note p,.exercise-guidance,.article-points,.article-body){font-size:var(--text-label);line-height:1.6}.app-shell .kicker,.sales-page .sales-kicker{font-family:var(--font-label);letter-spacing:.12em;font-size:.75rem}:is(.access-shell,.app-shell,.sales-page) :is(button,a,input,select,textarea):focus-visible{outline-offset:4px;outline:3px solid}:is(.access-shell,.app-shell,.sales-page) button:disabled{cursor:not-allowed}.app-shell[data-theme] .autopilot-panel :is(h2,label,input,select){color:var(--on-brand)}.app-shell[data-theme] .autopilot-panel>div>p:not(.kicker),.app-shell[data-theme] .autopilot-panel input::placeholder{color:var(--on-brand-muted)}.volyft-status{align-items:center;gap:var(--space-2);border-radius:var(--radius-pill);max-width:100%;font:750 var(--text-label)/1.4 var(--font-body);letter-spacing:normal;color:var(--status-neutral-text);background:var(--status-neutral-bg);border:1px 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.theme-picker-value{align-items:center;gap:var(--space-2);min-width:0;display:flex}.app-shell .topbar-control-icon,.app-shell .theme-picker-chevron,.app-shell .profile-control-icon,.app-shell .topbar-user>i svg{fill:none;stroke:currentColor;stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round}.app-shell .topbar-control-icon{width:1.1rem;height:1.1rem;color:var(--accent-text);flex:0 0 1.1rem}.app-shell .theme-picker-chevron{width:1.15rem;height:1.15rem;color:var(--accent-text);transition:transform var(--motion-fast) ease;flex:0 0 1.15rem}.app-shell .theme-picker-trigger[aria-expanded=true] .theme-picker-chevron{transform:rotate(180deg)}.app-shell .theme-picker-panel{top:calc(100% + var(--space-2));z-index:35;min-width:13.5rem;padding:var(--space-2);border:1px solid color-mix(in srgb, var(--app-lime) 28%, var(--line));border-radius:var(--radius-card);background:linear-gradient(145deg, var(--surface), color-mix(in srgb, var(--surface-soft) 72%, var(--surface)));box-shadow:0 22px 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var(--text);outline-offset:3px}.app-shell .article-modal{overscroll-behavior:contain;overflow:hidden}.app-shell .article-modal>article{overscroll-behavior:contain;touch-action:pan-y;-webkit-overflow-scrolling:touch;scrollbar-gutter:stable;max-height:min(88dvh,900px);overflow-y:auto}@media (max-width:860px){.app-shell .mobile-nav{grid-template-columns:repeat(5,minmax(0,1fr))}.app-shell .mobile-nav button{overflow-wrap:anywhere;font-size:.75rem;line-height:1.25}.app-shell .view-content{padding-bottom:calc(100px + env(safe-area-inset-bottom))}}@media (max-width:359px){.app-shell .set-entry-list form{grid-template-columns:minmax(0,1fr) minmax(0,1fr);grid-template-areas:"number number""weight reps""rpe rpe""done done"}.app-shell .set-number{border:0;align-items:center;gap:8px;display:flex}.app-shell .set-entry-list form{padding:10px}.app-shell .topbar-actions{flex-wrap:wrap;max-width:100%}.app-shell .mobile-nav button{overflow-wrap:normal;font-size:.6875rem}}@media (orientation:landscape) and (max-height:500px){.app-shell .rest-timer{position:static}}@media (prefers-reduced-motion:reduce){.volyft-status{transition:none;animation:none}}@media (max-width:600px){.app-shell .topbar{align-items:start;gap:var(--space-3);min-height:0;padding-top:max(var(--space-4), env(safe-area-inset-top));padding-right:max(var(--space-4), env(safe-area-inset-right));padding-bottom:var(--space-4);padding-left:max(var(--space-4), env(safe-area-inset-left));grid-template-columns:minmax(0,1fr);display:grid}.app-shell .topbar>div:first-child{min-width:0}.app-shell .topbar h1{font-size:clamp(2rem,9.5vw,2.5rem);line-height:1.04}.app-shell .topbar-actions{align-items:center;gap:var(--space-2);flex-wrap:wrap;width:100%;margin-left:0;display:flex}.app-shell .topbar-actions .theme-picker{flex:9rem;order:1;min-width:0}.app-shell .topbar-actions .notification-wrap{order:2;flex:0 0 var(--touch-target)}.app-shell .topbar-actions .user-menu-wrap{flex:0 0 3rem;order:3}.app-shell .topbar-actions .install-app-wrap{flex:1 0 100%;order:4}.app-shell .topbar-actions .install-app-button{width:100%;min-height:var(--touch-target)}.app-shell .theme-picker-label{display:none}.app-shell .theme-picker-trigger{min-height:3rem}.app-shell .notification-button{width:var(--touch-target);height:var(--touch-target)}.app-shell .topbar-user{place-items:center;width:3rem;min-height:3rem;padding:3px;display:grid}.app-shell .topbar-user>div,.app-shell .topbar-user>i{display:none}.app-shell .topbar-user>b{flex-basis:2.5rem;width:2.5rem;height:2.5rem}.app-shell .theme-picker-panel{z-index:80;right:max(var(--space-4), env(safe-area-inset-right));bottom:calc(5.75rem + env(safe-area-inset-bottom));left:max(var(--space-4), env(safe-area-inset-left));width:auto;min-width:0;max-height:min(50dvh,18rem);padding:var(--space-3);overscroll-behavior:contain;-webkit-overflow-scrolling:touch;grid-template-columns:repeat(2,minmax(0,1fr));display:grid;position:fixed;overflow-y:auto}.app-shell .theme-picker-panel button{min-height:var(--touch-target)}.app-shell .notification-menu,.app-shell .user-quick-menu{z-index:80;top:auto;right:max(var(--space-4), env(safe-area-inset-right));bottom:calc(5.75rem + env(safe-area-inset-bottom));left:max(var(--space-4), env(safe-area-inset-left));overscroll-behavior:contain;-webkit-overflow-scrolling:touch;width:auto;max-height:min(62dvh,34rem);position:fixed;overflow-y:auto}}@media (max-width:359px){.app-shell .topbar{gap:10px}.app-shell .topbar h1{font-size:clamp(1.85rem,10vw,2.2rem)}.app-shell .topbar-actions .theme-picker{flex-basis:8rem}.app-shell .theme-picker-panel{grid-template-columns:1fr}}.app-shell .account-tabs{gap:var(--space-2);margin-bottom:var(--space-6);padding:var(--space-2);border:1px solid color-mix(in srgb, var(--app-lime) 24%, var(--line));border-radius:var(--radius-card);background:linear-gradient(135deg, color-mix(in srgb, var(--surface) 93%, var(--surface-soft)), color-mix(in srgb, var(--surface-soft) 76%, var(--surface)));box-shadow:0 14px 32px color-mix(in srgb, var(--app-shadow) 42%, transparent);flex-wrap:wrap;display:flex;overflow:visible}.app-shell .account-tabs button{min-height:48px;padding:0 var(--space-4);border-radius:var(--radius-pill);color:var(--text-soft);font-size:var(--text-label);letter-spacing:.045em;transition:background var(--motion-fast) ease, border-color var(--motion-fast) ease, color var(--motion-fast) ease, transform var(--motion-fast) ease;border:1px solid #0000;flex:9.75rem;font-weight:800}.app-shell .account-tabs button:hover{border-color:color-mix(in srgb, var(--app-lime) 42%, var(--line));color:var(--text);background:color-mix(in srgb, var(--app-lime) 8%, var(--surface))}.app-shell .account-tabs button.active{border-color:var(--app-lime);color:var(--on-acid);background:linear-gradient(135deg, var(--app-lime), color-mix(in srgb, var(--app-lime) 78%, var(--surface)));box-shadow:0 9px 21px color-mix(in srgb, var(--app-lime) 26%, transparent)}.app-shell .account-tabs button:active{transform:scale(.98)}.app-shell .account-card{border-color:color-mix(in srgb, var(--app-lime) 19%, var(--line));border-radius:var(--radius-feature);background:linear-gradient(145deg, var(--surface), color-mix(in srgb, var(--surface-soft) 68%, var(--surface)));box-shadow:0 18px 44px color-mix(in srgb, var(--app-shadow) 32%, transparent);overflow:hidden}.app-shell .account-card>.section-heading,.app-shell .account-card>.notification-preferences-head{padding-bottom:var(--space-5);border-bottom:1px solid var(--line);align-items:center}.app-shell .account-card h2{color:var(--text);line-height:1.02}.app-shell .account-card :is(p,small){color:var(--text-soft)}.app-shell .account-card .status-pill{border:1px solid color-mix(in srgb, var(--app-lime) 52%, var(--line));border-radius:var(--radius-pill);color:var(--on-acid);background:color-mix(in srgb, var(--app-lime) 76%, var(--surface));box-shadow:0 6px 15px color-mix(in srgb, var(--app-lime) 18%, transparent)}.app-shell .account-facts{gap:var(--space-2);margin-top:var(--space-6);background:0 0;border:0}.app-shell .account-facts>div{min-height:7.4rem;padding:var(--space-5);border:1px solid var(--line);border-radius:var(--radius-control);background:color-mix(in srgb, var(--control) 90%, var(--surface-soft));transition:border-color var(--motion-fast) ease, transform var(--motion-fast) ease}.app-shell .account-facts>div:hover{border-color:color-mix(in srgb, var(--app-lime) 50%, var(--line));transform:translateY(-2px)}.app-shell .account-facts span{color:var(--text-soft);font-size:.78rem}.app-shell .account-facts strong{color:var(--text);overflow-wrap:anywhere;font-size:1rem;line-height:1.4}.app-shell .info-callout{gap:var(--space-2);margin-top:var(--space-5);padding:var(--space-5);border:1px solid color-mix(in srgb, var(--app-lime) 36%, var(--line));border-radius:var(--radius-card);background:linear-gradient(125deg, color-mix(in srgb, var(--app-lime) 15%, var(--surface)), color-mix(in srgb, var(--surface-soft) 78%, var(--surface)));display:grid}.app-shell .info-callout strong{color:var(--text)}.app-shell .info-callout p{margin:0;line-height:1.58}.app-shell .support-layout,.app-shell .privacy-layout{gap:var(--space-5)}.app-shell .support-layout .account-card,.app-shell .privacy-layout .account-card{min-height:100%}.app-shell .support-layout label{gap:var(--space-2);color:var(--text);font-size:var(--text-label)}.app-shell .support-layout :is(input,select,textarea){border-color:var(--line);border-radius:var(--radius-control);background:var(--control);color:var(--text)}.app-shell .support-layout :is(input,select){min-height:50px}.app-shell .support-layout textarea{min-height:10rem;padding:var(--space-4)}.app-shell .ticket{margin-top:var(--space-3);padding:var(--space-4);border:1px solid var(--line);border-radius:var(--radius-control);background:color-mix(in srgb, var(--control) 88%, var(--surface-soft))}.app-shell .ticket>span{border-radius:var(--radius-pill)}.app-shell .ticket aside{border-radius:var(--radius-sm);background:color-mix(in srgb, var(--app-lime) 12%, var(--surface))}.app-shell .toggle-list{gap:var(--space-2);margin:var(--space-5) 0}.app-shell .toggle-list label{padding:var(--space-4);border:1px solid var(--line);border-radius:var(--radius-control);background:color-mix(in srgb, var(--control) 88%, var(--surface-soft));transition:border-color var(--motion-fast) ease, background var(--motion-fast) ease;align-items:flex-start}.app-shell .toggle-list label:hover{border-color:color-mix(in srgb, var(--app-lime) 54%, var(--line));background:color-mix(in srgb, var(--app-lime) 7%, var(--surface))}.app-shell .toggle-list input{width:22px;height:22px;accent-color:var(--app-lime);flex:0 0 22px;margin-top:1px}.app-shell .toggle-list strong{color:var(--text);font-size:var(--text-label)}.app-shell .toggle-list small{font-size:.8rem;line-height:1.5}.app-shell .privacy-actions{grid-template-rows:auto auto minmax(48px,auto) minmax(48px,auto) minmax(52px,auto) auto;align-content:start}.app-shell .privacy-actions :is(.outline-button,.danger-button){border-radius:var(--radius-pill);min-height:50px;font-size:var(--text-label);text-align:center;justify-content:center;align-items:center;font-weight:800;display:inline-flex}.app-shell .privacy-actions .outline-button{border-color:var(--line);background:color-mix(in srgb, var(--control) 90%, var(--surface-soft));color:var(--text)}.app-shell .privacy-actions .outline-button:hover{border-color:color-mix(in srgb, var(--app-lime) 65%, var(--line));background:color-mix(in srgb, var(--app-lime) 12%, var(--surface))}.app-shell .privacy-actions .danger-button{border-color:var(--danger-fill);background:var(--danger-fill);color:var(--on-danger);box-shadow:none}.app-shell .privacy-actions>small{margin-top:var(--space-2);padding:var(--space-3) var(--space-4);border-left:3px solid var(--app-lime);border-radius:0 var(--radius-sm) var(--radius-sm) 0;background:color-mix(in srgb, var(--app-lime) 8%, var(--surface));font-size:.8rem;line-height:1.55}.app-shell .notification-preferences{gap:var(--space-5);display:grid}.app-shell .notification-preferences-head{gap:var(--space-5);grid-template-columns:minmax(0,1fr) minmax(14rem,.45fr);display:grid}.app-shell .notification-status-card{border:1px solid color-mix(in srgb, var(--app-lime) 40%, var(--line));border-radius:var(--radius-card);background:linear-gradient(145deg, color-mix(in srgb, var(--app-lime) 16%, var(--surface)), var(--surface))}.app-shell .notification-summary article,.app-shell .notification-option{border-radius:var(--radius-control);background:color-mix(in srgb, var(--control) 88%, var(--surface-soft))}.app-shell .notification-option{border:1px solid var(--line)}.app-shell .notification-option:hover{border-color:color-mix(in srgb, var(--app-lime) 55%, var(--line))}.app-shell .notification-save-row{padding-top:var(--space-5);border-top:1px solid var(--line)}@media (max-width:860px){.app-shell .notification-preferences-head{grid-template-columns:1fr}.app-shell .account-tabs button{flex-basis:8.75rem}}@media (max-width:600px){.app-shell .theme-picker{min-width:7.25rem}.app-shell .theme-picker-label{display:none}.app-shell .theme-picker-panel{top:auto;right:var(--space-4);left:var(--space-4);bottom:calc(86px + env(safe-area-inset-bottom));min-width:0;padding:var(--space-3);grid-template-columns:1fr 1fr;position:fixed}.app-shell .account-tabs{border-radius:var(--radius-control);gap:6px;padding:6px}.app-shell .account-tabs button{min-height:46px;padding-inline:var(--space-3);letter-spacing:.025em;flex:calc(50% - 6px);font-size:.76rem}.app-shell .account-card{border-radius:var(--radius-card)}.app-shell .account-facts{grid-template-columns:1fr}.app-shell .account-facts>div{min-height:auto;padding:var(--space-4)}.app-shell .privacy-actions{grid-template-rows:auto auto repeat(3,auto) auto}.app-shell .privacy-actions :is(.outline-button,.danger-button){width:100%}.app-shell .notification-save-row{align-items:stretch}.app-shell .notification-save-row .lime-button{width:100%}}.app-shell{grid-template-columns:16.25rem minmax(0,1fr)}.app-shell .app-sidebar{border-right-color:color-mix(in srgb, var(--app-lime) 16%, transparent);border-radius:0 var(--radius-hero) var(--radius-hero) 0;background:radial-gradient(circle at 105% 6%, color-mix(in srgb, var(--app-lime) 22%, transparent), transparent 30%), linear-gradient(160deg, var(--app-ink), var(--app-forest) 57%, var(--app-moss));box-shadow:18px 0 42px color-mix(in srgb, var(--app-shadow) 82%, transparent);padding:1.75rem 1rem 1.25rem}.app-shell .app-sidebar .brand-row{margin-inline:var(--space-2)}.app-shell .app-sidebar nav{gap:6px;margin-top:clamp(2.75rem,7vh,4.5rem)}.app-shell .app-sidebar nav button{gap:var(--space-3);min-height:3.25rem;padding:0 var(--space-3);border-radius:var(--radius-control);color:var(--on-brand-muted);font-family:var(--font-body);letter-spacing:-.012em;font-size:.95rem;font-weight:760}.app-shell .app-sidebar nav button span{border:1px solid color-mix(in srgb, var(--on-brand) 15%, transparent);width:2rem;height:2rem;color:var(--on-brand-muted);background:color-mix(in srgb, var(--app-forest) 70%, transparent);transition:color var(--motion-fast) ease, background var(--motion-fast) ease, border-color var(--motion-fast) ease, transform var(--motion-fast) ease;border-radius:.7rem;flex:0 0 2rem;place-items:center;font-size:1rem;line-height:1;display:grid}.app-shell .app-sidebar nav button:hover,.app-shell .app-sidebar nav button.active{border-color:color-mix(in srgb, var(--app-lime) 42%, transparent);background:linear-gradient(100deg, color-mix(in srgb, var(--app-lime) 20%, transparent), color-mix(in srgb, var(--app-lime) 5%, transparent));color:var(--on-brand);transform:translate(3px)}.app-shell .app-sidebar nav button:hover span,.app-shell .app-sidebar nav button.active span{border-color:var(--app-lime);background:var(--app-lime);color:var(--on-acid);transform:scale(1.04)}.app-shell .sidebar-foot{gap:var(--space-2);padding:var(--space-4) var(--space-2) 0;border-top-color:color-mix(in srgb, var(--on-brand) 14%, transparent)}.app-shell .sidebar-foot p{margin:0 0 var(--space-1);color:var(--on-brand-muted);font-size:.65rem}.app-shell .sidebar-foot :is(button,a){width:100%;min-height:2rem;padding:0 var(--space-2);border-radius:var(--radius-sm);color:var(--on-brand-muted);font-size:.8rem;font-weight:650}:is(.app-shell .sidebar-foot :is(button,a):hover,.app-shell .sidebar-foot :is(button,a):focus-visible){color:var(--on-brand);background:color-mix(in srgb, var(--app-lime) 12%, transparent)}.app-shell .topbar{border-bottom-color:color-mix(in srgb, var(--app-lime) 20%, var(--line));background:radial-gradient(circle at 78% -30%, color-mix(in srgb, var(--app-lime) 16%, transparent), transparent 42%), linear-gradient(115deg, color-mix(in srgb, var(--surface) 94%, var(--surface-soft)), var(--surface));min-height:7.25rem;padding:1.4rem clamp(1.25rem,4vw,3.75rem)}.app-shell .topbar>div:first-child{gap:5px;display:grid}.app-shell .topbar p{color:var(--text-soft);font-family:var(--font-label);letter-spacing:.15em;margin:0;font-size:.68rem;font-weight:800}.app-shell .topbar h1{color:var(--text);letter-spacing:-.065em;font-size:clamp(2.3rem,4vw,3.65rem);font-weight:680}.app-shell .topbar-actions{gap:var(--space-3)}.app-shell .notification-button{border-color:color-mix(in srgb, var(--app-lime) 32%, var(--line));border-radius:var(--radius-control);background:color-mix(in srgb, var(--surface) 80%, var(--surface-soft));width:3rem;height:3rem;color:var(--text);box-shadow:0 8px 18px color-mix(in srgb, var(--app-shadow) 35%, transparent);place-items:center;padding:0;display:grid}.app-shell .notification-button:hover{border-color:var(--app-lime);background:color-mix(in srgb, var(--app-lime) 12%, var(--surface))}.app-shell .notification-button>b{border-radius:var(--radius-pill);background:var(--app-lime);color:var(--on-acid)}.app-shell .topbar-user{min-height:3.2rem;padding:var(--space-2);border:1px solid color-mix(in srgb, var(--app-lime) 20%, var(--line));border-radius:var(--radius-card);background:color-mix(in srgb, var(--surface) 83%, var(--surface-soft));box-shadow:0 8px 18px color-mix(in srgb, var(--app-shadow) 28%, transparent)}.app-shell .topbar-user strong{color:var(--text);font-size:.875rem;font-weight:800}.app-shell .topbar-user small{font-size:.72rem}.app-shell .topbar-user>div{text-align:center;justify-items:center}.app-shell .topbar-user>b{border:1px solid color-mix(in srgb, var(--app-lime) 58%, transparent);background:var(--app-lime);width:2.6rem;height:2.6rem;color:var(--on-acid);border-radius:.85rem;flex-basis:2.6rem;font-size:.8rem}.app-shell .profile-control-icon{width:1.35rem;height:1.35rem}.app-shell .topbar-user>i{width:1.25rem;height:1.25rem;color:var(--accent-text);place-items:center;padding:0;display:grid}.app-shell .topbar-user>i svg{width:1rem;height:1rem}.app-shell .support-layout{align-items:stretch}.app-shell .support-layout .account-card{padding:clamp(1.4rem,3vw,2.5rem)}.app-shell .support-form-heading,.app-shell .support-history-heading{gap:var(--space-2);margin-bottom:var(--space-6);padding-bottom:var(--space-5);border-bottom:1px solid var(--line);display:grid}.app-shell :is(.support-form-heading,.support-history-heading) h2{margin:0;font-size:clamp(2rem,3.5vw,3.25rem)}.app-shell :is(.support-form-heading,.support-history-heading)>p:last-child{max-width:37rem;margin:0;font-size:.92rem;line-height:1.6}.app-shell .support-layout form{gap:var(--space-4)}.app-shell .support-layout label{padding:var(--space-3);border-radius:var(--radius-control);background:color-mix(in srgb, var(--surface-soft) 45%, transparent);border:1px solid #0000}.app-shell .support-layout label:focus-within{border-color:color-mix(in srgb, var(--app-lime) 70%, var(--line));background:color-mix(in srgb, var(--app-lime) 8%, var(--surface));box-shadow:0 0 0 3px color-mix(in srgb, var(--app-lime) 14%, transparent)}.app-shell .support-layout :is(input,select,textarea){padding:var(--space-3)}.app-shell .support-layout .lime-button{width:100%;margin-top:var(--space-2)}.app-shell .support-history-heading{border-radius:var(--radius-card);min-height:10.8rem;padding:var(--space-5);border-color:color-mix(in srgb, var(--app-lime) 24%, var(--line));background:radial-gradient(circle at 92% 8%, color-mix(in srgb, var(--app-lime) 17%, transparent), transparent 33%), color-mix(in srgb, var(--surface-soft) 70%, var(--surface))}.app-shell .ticket{gap:var(--space-3);margin-top:var(--space-3);padding:var(--space-5);border-color:color-mix(in srgb, var(--app-lime) 20%, var(--line));border-radius:var(--radius-card);background:linear-gradient(145deg, color-mix(in srgb, var(--control) 93%, var(--surface-soft)), var(--surface));display:grid}.app-shell .ticket-status{border:1px solid color-mix(in srgb, var(--app-lime) 42%, var(--line));border-radius:var(--radius-pill);color:var(--on-acid);background:color-mix(in srgb, var(--app-lime) 72%, var(--surface));font:800 .64rem var(--font-label);letter-spacing:.1em;justify-self:start;padding:.45rem .7rem}.app-shell .ticket-status.open{color:var(--status-caution-text);background:var(--status-caution-bg);border-color:color-mix(in srgb, var(--status-caution-text) 28%, var(--line))}.app-shell .ticket strong{color:var(--text);font-size:1.05rem}.app-shell .ticket p{margin:0;line-height:1.55}.app-shell .ticket aside{gap:var(--space-2);padding:var(--space-4);border:1px solid color-mix(in srgb, var(--app-lime) 25%, var(--line));border-radius:var(--radius-control);background:color-mix(in srgb, var(--app-lime) 10%, var(--surface));color:var(--text);line-height:1.55;display:grid}.app-shell .ticket aside small{color:var(--text-soft);font-family:var(--font-label);letter-spacing:.1em;font-size:.64rem;font-weight:800}.app-shell .ticket>small{color:var(--text-soft);font-size:.78rem}@media (max-width:860px){.app-shell{display:block}.app-shell .topbar{min-height:5.7rem;padding:var(--space-4)}.app-shell .topbar h1{font-size:clamp(2rem,9vw,2.65rem)}.app-shell .topbar-actions{gap:var(--space-2)}}@media (max-width:600px){.app-shell .topbar{align-items:center}.app-shell .topbar p{letter-spacing:.11em;font-size:.61rem}.app-shell .topbar-user{min-height:2.9rem}.app-shell .support-layout .account-card{padding:var(--space-5)}.app-shell .support-history-heading{min-height:auto;padding:var(--space-4)}.app-shell .ticket{padding:var(--space-4)}.app-shell .topbar{align-items:start;gap:var(--space-3);min-height:0;padding-top:max(var(--space-4), env(safe-area-inset-top));padding-right:max(var(--space-4), env(safe-area-inset-right));padding-bottom:var(--space-4);padding-left:max(var(--space-4), env(safe-area-inset-left));background:linear-gradient(135deg, var(--surface), color-mix(in srgb, var(--surface-soft) 82%, var(--surface)));-webkit-backdrop-filter:none;backdrop-filter:none;grid-template-columns:minmax(0,1fr);display:grid}.app-shell .topbar>div:first-child{min-width:0}.app-shell .topbar h1{font-size:clamp(2rem,9.5vw,2.5rem);line-height:1.04}.app-shell .topbar-actions{align-items:center;gap:var(--space-2);flex-wrap:wrap;width:100%;margin-left:0;display:flex}.app-shell .topbar-actions .theme-picker{flex:9rem;order:1;min-width:0}.app-shell .topbar-actions .notification-wrap{order:2;flex:0 0 var(--touch-target)}.app-shell .topbar-actions .user-menu-wrap{flex:0 0 3rem;order:3}.app-shell .topbar-actions .install-app-wrap{flex:1 0 100%;order:4}.app-shell .topbar-actions .install-app-button{width:100%;min-height:var(--touch-target)}.app-shell .theme-picker-label{display:none}.app-shell .theme-picker-trigger{min-height:3rem}.app-shell .notification-button{width:var(--touch-target);height:var(--touch-target)}.app-shell .topbar-user{border-color:color-mix(in srgb, var(--app-lime) 44%, var(--line));border-radius:var(--radius-control);background:linear-gradient(145deg, color-mix(in srgb, var(--surface-soft) 88%, var(--surface)), var(--surface));place-items:center;width:3rem;min-height:3rem;padding:3px;display:grid}.app-shell .topbar-user>div,.app-shell .topbar-user>i{display:none}.app-shell .topbar-user>b{flex-basis:2.5rem;width:2.5rem;height:2.5rem}.app-shell .theme-picker-panel,.app-shell .notification-menu,.app-shell .user-quick-menu{z-index:100;right:max(var(--space-4), env(safe-area-inset-right));bottom:calc(5.75rem + env(safe-area-inset-bottom));left:max(var(--space-4), env(safe-area-inset-left));overscroll-behavior:contain;-webkit-overflow-scrolling:touch;min-width:0;box-shadow:0 22px 54px color-mix(in srgb, var(--app-shadow) 84%, 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p{color:var(--text-soft);letter-spacing:.11em;font-size:.68rem;font-family:var(--font-label)!important}.app-shell .notification-menu-head strong{color:var(--text);font-size:1.35rem}.app-shell .notification-menu-head small{color:var(--text-soft);font-size:.82rem}.app-shell .notification-menu-head-actions{align-items:center;gap:var(--space-2);display:flex}.app-shell .mark-notifications-button{min-height:var(--touch-target);padding-inline:var(--space-4);font-size:.78rem}.app-shell .mark-notifications-button:disabled{opacity:.48}.app-shell .close-notifications-button{width:var(--touch-target);height:var(--touch-target);border:1px solid var(--line);border-radius:var(--radius-control);color:var(--text);background:var(--control);cursor:pointer;place-items:center;font-size:1.4rem;line-height:1;display:grid}.app-shell .close-notifications-button:hover{border-color:var(--app-lime);background:color-mix(in srgb, var(--app-lime) 10%, var(--surface))}.app-shell .notification-list{flex:auto;min-height:0;max-height:min(52vh,28rem)}.app-shell .notification-item{min-height:5.5rem;padding:var(--space-4)}.app-shell .notification-item strong{color:var(--text);font-size:.94rem;line-height:1.35}.app-shell .notification-item p{color:var(--text-soft);font-family:var(--font-body);letter-spacing:0;font-size:.84rem;font-weight:500;line-height:1.5}.app-shell .notification-item time{color:var(--text-soft);font-family:var(--font-body);letter-spacing:0;font-size:.75rem;font-weight:650}.app-shell .notification-settings{gap:var(--space-2);min-height:3.5rem}.app-shell .evolution-primary-action{justify-self:end;min-width:13rem}.app-shell .training-distribution-list{gap:var(--space-4);margin-top:var(--space-5);display:grid}.app-shell .training-distribution-list>div{gap:var(--space-2);display:grid}.app-shell .training-distribution-list span{justify-content:space-between;align-items:baseline;gap:var(--space-3);display:flex}.app-shell .training-distribution-list strong{color:var(--text);font-size:.9rem}.app-shell .training-distribution-list small{color:var(--text-soft);font-size:.78rem}.app-shell .training-distribution-list progress{border-radius:var(--radius-pill);background:var(--surface-soft);width:100%;height:.72rem;accent-color:var(--app-lime);border:0;overflow:hidden}.app-shell .training-distribution-list progress::-webkit-progress-bar{border-radius:var(--radius-pill);background:var(--surface-soft)}.app-shell .training-distribution-list progress::-webkit-progress-value{border-radius:var(--radius-pill);background:var(--app-lime)}.app-shell .training-distribution-list progress::-moz-progress-bar{border-radius:var(--radius-pill);background:var(--app-lime)}.app-shell .map-disclaimer{margin-top:var(--space-5);padding-top:var(--space-4);border-top:1px solid var(--line);color:var(--text-soft);font-size:.78rem;line-height:1.55}.app-shell[data-theme=light],.app-shell[data-theme=pink]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}.app-shell[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}.app-shell[data-theme] :is(.lime-button,.notification-settings,.exercise-filters button.active,.notification-button>b){color:var(--on-acid)}.app-shell[data-theme] .theme-picker-panel button.active{color:var(--text)}.app-shell[data-theme] :is(input:not([type=checkbox]):not([type=radio]),select,textarea){border-color:var(--control-line);background:var(--control);color:var(--text)}.app-shell[data-theme] :is(input,textarea)::placeholder{color:var(--text-soft);opacity:.88}.app-shell[data-theme] :is(.account-card,.metric-card,.chart-card,.progress-cycle-card,.measurements-summary,.muscle-map-card) :is(h1,h2,h3,strong){color:var(--text)}.app-shell[data-theme] :is(.account-card,.metric-card,.chart-card,.progress-cycle-card,.measurements-summary,.muscle-map-card) :is(p,small,label){color:var(--text-soft)}@media (max-width:600px){.app-shell .notification-menu{max-height:min(72dvh,38rem);overflow:hidden!important}.app-shell .notification-menu-head{gap:var(--space-3);grid-template-columns:minmax(0,1fr) auto;display:grid}.app-shell .notification-menu-head-actions{align-items:start}.app-shell .mark-notifications-button{max-width:7.5rem;min-height:var(--touch-target);padding:.55rem .75rem;line-height:1.2}.app-shell .notification-list{max-height:none}.app-shell .notification-item{min-height:5.75rem;padding:var(--space-4)}.app-shell .notification-item strong{font-size:.94rem}.app-shell .notification-item p{font-size:.84rem}.app-shell .notification-item time{font-size:.75rem}.app-shell .evolution-primary-action{justify-self:stretch;width:100%;min-width:0}.app-shell .evolution-tools-panel{grid-template-columns:1fr}.app-shell .progress-photo-upload,.app-shell .muscle-map-card{padding:var(--space-5)}}@media (max-width:359px){.access-shell .brand-lockup{align-items:flex-start;gap:var(--space-2);flex-direction:column}.access-shell .brand-tag{border-left:0;padding-left:0}.app-shell .notification-menu-head{grid-template-columns:1fr}.app-shell .notification-menu-head-actions{justify-content:space-between}.app-shell .mark-notifications-button{max-width:none}}.nutritionist-view{min-width:0}.nutrition-ai-notice{border:1px solid color-mix(in srgb, var(--app-lime) 35%, var(--line));border-radius:var(--radius-card);color:var(--text);background:linear-gradient(135deg, color-mix(in srgb, var(--app-lime) 12%, var(--surface)), var(--surface));box-shadow:0 10px 28px var(--app-shadow);align-items:flex-start;gap:14px;margin-bottom:14px;padding:18px 20px;display:flex}.nutrition-ai-notice>span{min-height:44px;color:var(--on-acid);background:var(--app-lime);font:900 .72rem var(--font-geist-mono), monospace;letter-spacing:.08em;border-radius:14px;flex:0 0 44px;place-items:center;display:grid}.nutrition-ai-notice strong{margin:1px 0 5px;font-size:.9rem;line-height:1.35;display:block}.nutrition-ai-notice p{color:var(--text-soft);margin:0;font-size:.8rem;line-height:1.55}.nutritionist-layout{grid-template-columns:minmax(0,1.35fr) minmax(280px,.65fr);align-items:stretch;gap:14px;display:grid}.nutritionist-chat,.nutritionist-context-card{border:1px solid var(--line);border-radius:var(--radius-feature);min-width:0;box-shadow:0 16px 40px var(--app-shadow);overflow:hidden}.nutritionist-chat{background:var(--surface);flex-direction:column;display:flex}.nutritionist-chat-head{border-bottom:1px solid var(--line);background:linear-gradient(145deg, color-mix(in srgb, var(--surface-soft) 58%, var(--surface)), var(--surface));justify-content:space-between;align-items:flex-start;gap:20px;padding:clamp(20px,3vw,30px);display:flex}.nutritionist-chat-head h2{color:var(--text);letter-spacing:-.045em;margin:10px 0 0;font-size:clamp(1.35rem,3vw,2rem);line-height:1.04}.nutritionist-chat-head>button{border:1px solid var(--line);border-radius:var(--radius-pill);min-height:44px;color:var(--text);background:var(--control);cursor:pointer;white-space:nowrap;padding:0 14px;font-weight:750}.nutritionist-chat-head>button:hover{border-color:var(--app-lime)}.nutritionist-status{color:var(--text-soft);font:800 .64rem var(--font-geist-mono), monospace;letter-spacing:.11em}.nutritionist-status i{background:#55cf78;border-radius:50%;width:8px;height:8px;margin-right:7px;display:inline-block;box-shadow:0 0 0 5px #55cf7826}.nutritionist-messages{overscroll-behavior:contain;scrollbar-gutter:stable;flex-direction:column;flex:1;gap:12px;min-height:380px;max-height:58vh;padding:clamp(18px,3vw,30px);display:flex;overflow-y:auto}.nutritionist-welcome{text-align:center;max-width:530px;margin:auto;padding:40px 20px}.nutritionist-welcome>span{width:66px;height:66px;color:var(--on-acid);background:linear-gradient(145deg, var(--app-lime), color-mix(in srgb, var(--app-lime) 68%, white));box-shadow:0 15px 34px color-mix(in 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0;display:flex;overflow-x:hidden}.nutritionist-suggestions button{border:1px solid var(--line);border-radius:var(--radius-pill);min-height:44px;color:var(--text);background:var(--surface-soft);cursor:pointer;flex:none;padding:0 15px;font-size:.72rem;font-weight:750}.nutritionist-suggestions button:hover{border-color:var(--app-lime);background:color-mix(in srgb, var(--app-lime) 11%, var(--surface))}.nutritionist-composer{padding:16px clamp(18px,3vw,30px) clamp(20px,3vw,30px)}.nutritionist-composer>label{color:var(--text);margin-bottom:8px;font-size:.76rem;font-weight:800;display:block}.nutritionist-composer>div{grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:10px;display:grid}.nutritionist-composer textarea{resize:vertical;border:1px solid var(--line);border-radius:var(--radius-control);width:100%;min-height:82px;color:var(--text);background:var(--control);font:500 1rem/1.45 var(--font-geist-sans), sans-serif;padding:14px 15px}.nutritionist-composer textarea:focus{border-color:var(--app-lime);box-shadow:0 0 0 3px color-mix(in srgb, var(--app-lime) 20%, transparent);outline:none}.nutritionist-composer .lime-button{border-radius:var(--radius-control);min-width:128px;min-height:52px}.nutritionist-composer>small{color:var(--text-soft);margin-top:8px;font-size:.65rem;line-height:1.45;display:block}.nutritionist-composer .form-error{margin:10px 0 0}.nutritionist-error{flex-wrap:wrap;align-items:center;gap:8px 14px;margin-top:10px;display:flex}.nutritionist-error .form-error{margin:0}.nutritionist-error a{border:1px solid color-mix(in srgb, var(--danger) 34%, var(--line));border-radius:var(--radius-pill);min-height:44px;color:var(--text);background:var(--surface-soft);align-items:center;padding:0 14px;font-size:.72rem;font-weight:800;text-decoration:none;display:inline-flex}.nutritionist-context-card{color:#f5fff1;background:radial-gradient(circle at 88% 8%, color-mix(in srgb, var(--app-lime) 20%, transparent), transparent 26%), 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